Beating depression can require a bunch of different strategies. Some people prefer not to swallow antidepressant drugs, with their potentially unpleasant side-effects, and seek natural alternatives. Others supplement drug treatment with other measures. It’s well documented that exercise can be helpful to people suffering from depression and for some it is the answer they’ve been […]

Self-discipline is just the act of ignoring and avoiding short-term temptations to do the work needed to achieve your long-term goals, and doing it on a regular enough basis that you will reach the goals you set. Once you start using self-discipline to reach your goals, you will realize you can use it for other […]

Great joy can be found in the little pleasures of life. One delightful way to remind yourself of these joys is by embracing the practice of keeping a Happiness Journal. Buy a notebook and dedicate it to chronicling all that brings you joy – a heartwarming conversation, a flavorsome meal, a captivating movie. This simple […]

As winter settles in with its icy grip, the cold weather can bring more than just frosty temperatures. For some, the winter season can exacerbate feelings of sadness and loneliness, leading to a phenomenon commonly known as Seasonal Affective Disorder (SAD). In this blog post, we’ll explore the impact of severe cold weather on mental […]

“Elevate your spirit and transform your outlook on life with the compelling eBook, ‘Finding Joy In the Journey’ by Ellie Marie. This riveting page-turner isn’t just a book, it’s a crash course aimed to gently guide you down a path of self-discovery, empowerment, and joyous appreciation for life’s journey. Dive into this heartwarming eBook and […]

There’s an undeniable link between depression and divorce. Studies have shown that married people who have been diagnosed with a depressive disorder were nearly twice as likely to get divorced as compared to those who aren’t suffering from depression. So, it’s evident that depression can have grave impacts on a marriage, leading it to dissolution. […]

Divorce is a challenging journey that often intersects with various emotional struggles. One such significant challenge is the impact of depression during this trying time. In this article, we delve into the complex relationship between depression and divorce, shedding light on how individuals can navigate these emotional waters and emerge stronger. In the intersection of […]

The intersection of cancer and depression creates a complex and challenging landscape for individuals facing a cancer diagnosis. Both physical and mental health are deeply intertwined, and the emotional impact of cancer can be profound. Understanding the relationship between cancer and depression is crucial for providing comprehensive care and support to those affected. The Emotional […]