Depression doesn’t just show up unannounced—it slowly alters the way you think, feel, and interact with the world. Someone who is normally vibrant and social may start withdrawing, their laughter fading into silence. If you’ve ever noticed a loved one becoming more distant, more withdrawn, it’s not just a “bad mood”—it could be a sign that something deeper is at play.

One of the biggest ways depression manifests is through changes in sleep patterns. Maybe you can’t fall asleep, or you wake up in the middle of the night, unable to drift back into rest. Since sleep is the body’s way of healing and recharging, the lack of it only amplifies feelings of exhaustion and hopelessness.

Irritability, unexplained mood swings, and sudden crying spells are also common signs. You might find yourself snapping at people over small things or feeling overwhelmed by emotions that seem to come out of nowhere. Depression doesn’t just weigh on the mind—it affects the body and every aspect of life. In fact, the vast majority of people who have died by suicide had experienced some form of depression at some point.

A key warning sign of someone contemplating suicide is when they start giving away their cherished belongings. Generosity is one thing, but when someone starts parting with possessions that once held deep meaning, it can be a silent cry for help.

In the midst of depression, major life decisions should be put on hold. This isn’t the time to make drastic changes—whether it’s ending a relationship, making a large financial commitment, or switching careers. When depression clouds judgment, it makes people more vulnerable to external pressures, including sales tactics and financial decisions they wouldn’t have considered before. A choice made in the fog of depression can have lasting consequences once the storm has passed.

If you or someone you love is struggling, don’t go through it alone. Ask a trusted friend or family member to be a support system—someone who can help keep you accountable emotionally, mentally, and even financially. Depression distorts reality, but with the right support and treatment, clarity and hope can return.

Help is available. Reach out. You are not alone.