When you find out that you are suffering from depression, laughing is the furthest thing from your mind. In fact, there is nothing humorous about it. But, doctors are proving that laughter really can be the best medicine.

In the United States, there are over 19 million people suffering from depression. And, that is just the adults. The condition has a number of symptoms, all of which alone or in combination can be devastating to the sufferer and their families. But, laughing does have its advantages.

Under normal circumstances, have you ever noticed how you feel after laughing? We are not talking about a little chuckle but a “rolling around on the floor” kind of laugh. After you finish rubbing your sides from the ache and wiping the tears, your mood has changed.

Suddenly the world seems brighter. The effects of humor don’t disappear when you are diagnosed with depression. You can still reap the benefit of an improved mood with a few raucous laughs.

So, where do you start? Here are a few suggestions for injecting humor into your day.

1. Watch a funny movie. If you have a favorite that has made you laugh in the past, give it a try again. Watch it with a few friends so you can all laugh together.
2. Read a funny joke each day. Reader’s Digest is notorious for their page full of funny jokes and cartoons. A little humor at the beginning of the day can change your whole outlook for the day.
3. Laugh at yourself. We are all guilty of making funny faux-pas once in a while. Resist the urge to get frustrated and instead have a good laugh, on you.
4. Practice smiling. When you smile, you can’t help but feel better. Try it now and see.

Having depressive symptoms doesn’t mean that your life has to revolve around feeling bad. Take advantage of every opportunity to reverse those symptoms and have a good laugh.