One of the most prominent symptoms of depression is sleep disturbance. Though sleeping problems can have many causes, from an uncomfortable bed to too much caffeine, depression is a very common factor. In fact, sleep problems and sleep deprivation can even contribute to causing depression. It’s estimated that about 80% of people who are depressed […]

Depression can affect anyone. They can be young, old, rich, poor, black, white, or yellow. All of them need help. You can be that help for a loved one or a friend. Depression has many signs and symptoms. Many of those same symptoms can be attributed to other conditions. A missed diagnosis of depression can […]

There are several different personality issues which can either stem from depression disorder, or be the cause of them. Let’s take a look at borderline personality disorder for instance. Borderline personality disorder is a mental illness causing very intense mood swings, impulsive behaviors, as well as severe problems with relationships and self-worth. People with this […]

Beating depression can require a bunch of different strategies. Some people prefer not to swallow antidepressant drugs, with their potentially unpleasant side-effects, and seek natural alternatives. Others supplement drug treatment with other measures. It’s well documented that exercise can be helpful to people suffering from depression and for some it is the answer they’ve been […]

Self-discipline is just the act of ignoring and avoiding short-term temptations to do the work needed to achieve your long-term goals, and doing it on a regular enough basis that you will reach the goals you set. Once you start using self-discipline to reach your goals, you will realize you can use it for other […]

Great joy can be found in the little pleasures of life. One delightful way to remind yourself of these joys is by embracing the practice of keeping a Happiness Journal. Buy a notebook and dedicate it to chronicling all that brings you joy – a heartwarming conversation, a flavorsome meal, a captivating movie. This simple […]

As winter settles in with its icy grip, the cold weather can bring more than just frosty temperatures. For some, the winter season can exacerbate feelings of sadness and loneliness, leading to a phenomenon commonly known as Seasonal Affective Disorder (SAD). In this blog post, we’ll explore the impact of severe cold weather on mental […]

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