S.A.D. Light Therapy did not exist until the 20th century. Up until then, most of the world’s population rose with the sun and went to bed when it set. Artificial light existed – but it was inconsistent, weak, expensive, often smelly – and its flickering was hard on the eyes. So, for the most part, […]
Read More →For some reason, we don’t think that certain things can happen to our children. Even when we hear the news first hand, there must be a mistake. If your child is depressed, it is not the time to be in denial but in agreement on how to help them. Children are not immune to depression. […]
Read More →One of the symptoms of depression is an altered mood. People, who are normally bubbly and outgoing, change and become more sullen and withdrawn. Anyone who knows you can tell that something is wrong. Many of the symptoms of depression revolve around your attitude. There is a tendency towards insomnia or trouble staying asleep. Sleep […]
Read More →A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy people who seem […]
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