Create a Support Network
Nothing feels lonelier than being diagnosed with an illness. Hearing the words, “You have depression” can be the loneliest of all. Strike back by creating a supportive network.
What is a support network? Support comes in many forms. The basic premise here is to offer something that you have to help someone else. A person suffering from depression can use a lot of support. Some suggestions include:
* Support groups
* Friends network
* Church membership
* Therapist
* Family
These are in no special order. Your first line of support will probably be your family. They are the ones who love you the best and will want to do whatever they can to help you recover. Talking to them about your feelings and also studying up on depression together strengthens your bond over this condition.
Your doctor may advice you to seek additional help by talking to someone like a therapist. A therapy professional in psychotherapy will tell you that part of your success hinges on the relationship that you forge with them. You both trust each other to tell the truth about depression in your sessions.
Local support groups are places where others like you can meet and discuss issues on a weekly, biweekly or monthly basis. Simply knowing that you are not alone is like a weight being lifted from your shoulders. You don’t have to deal with it alone. In support groups, you have an outlet with no repercussions.
Your local church can also be a strong support in your life. Your faith can help you to deal with a number of things. Besides, a church is a welcoming community that shares their lives through their faith.
Friends are often underestimated. When the chips are down, the good ones come through. Call on your friends for a chat, a cup of coffee, dinner or to see a movie. They can ask you to venture out but also be strong enough to ask them for help when you need it.
Support is often the difference between hopefulness and helplessness. Create a support structure that works for you.
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